Sunday Dec 09, 2007

Hockey: Tied 4-4

We ended up tied 4-4.

Went down by two in the first, picked up one in the second and three in
the third.

The tying goal was a screened slapshot from THEIR blue line.

We are doing much better as a team, but we were having issues
getting the puck out of our zone tonight.

My legs were feeling dead almost from the start, ah well. Need to get back on
the regular exercise bandwagon.

Saturday Apr 28, 2007

A "Short" Ride

Went for a ride today. I had been planning on something fairly short maybe 20 miles.

52 miles, 14.4mph, 3425 Calories 

Started at home rode to the WOD in Ashburn headed towards DC, Stopped in Reston (~14miles) for a snack and to stretch a bit. A guy at sitting on one of the benches asked my how far I was going, feeling good I said McLean, instead I continued on through Vienna, Dunloring and into Falls Church (~Mile marker 7.5) adding another 16 or so miles to the trip.

At the turn around I had been averaging 16.6mph, the ride back was a little slower and towards the end I was toasted.

 

About

yakshaving

Search

Archives
« April 2014
SunMonTueWedThuFriSat
  
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
   
       
Today
Bookmarks
Sun Managed Operations