Wii Sports for exercise
By uejio on Jan 16, 2007
| So, I've been thinking about getting a Wii for the kids (and me!). I found an interesting article on using the Wii for exercise at:|
It resulted in weight reduction, lower BMI, lower heart rate, and less body fat. Basically, you just dance around for 30 minutes a day
Actually, after the first time my kids and I played Wii Sports for about an hour at a relatives house, our arms were aching the next day...
Is this the future of exercise?