Cycling is my wonder-drug 
By terryh on Jun 09, 2005
Hey, spammers — I don't need your snake oil. I've got the real thing! I've got cycling!
- helped me lose weight fast. 12 hours cycling a week is over 7000 calories burned - that's two pounds of fat.
- keeps my blood sugar under control. Exercise increases the sensitivity of skeletal muscle to insulin.
- fixed my insomnia.
- relieves mild depression. Nothing lifts my mood like the endorphine hit from a good hard hill climb.
- safely suppresses appetite. I have documentation that shows on average I eat less on days I go cycling
- makes food taste better!
and no, I don't need any V1GERA or whatever the current deliberate mis-spelling is...Tag: cycling
 I am not a physician, and this is not medical advice. Consult your primary care doctor before starting or modifying an exercise program.