London Jet-Lag Cures
By marchamilton on Jun 20, 2009
One of my favorite business hotels in Central London is the Sheraton Park Lane. It is conveniently located across from London's Green Park and plenty of lovely running paths. Exiting the Sheraton onto Piccadilly, cross the street to Green Park and head counter-clockwise. Halfway around the park you will get to Buckingham Palace, crossing the street in front of the Palace to get to St. James Park. My typical jet-lag recovery run continues counter-clockwise for a loop around St. James Park, then a reverse clockwise loop, then back across to Green Park continuing counter-clockwise to your starting point. Depending on your pace, its an easy 30-40 minute run which is perfect to get you ready for a sleep-deprived day of customer meetings.
The next key to avoiding jet-lag is to avoid the temptation to skip dinner and go to sleep early. The perfect remedy for that is just a short cab-ride away at Ozer's Turkish Restaurant. While the 11-course "Healthy Meal" special may not sound healthy by the title, it is an absolutely wonderful tasting-size assortment of Turkish specialities with just the right amount of spices to make you forget sleep for a few more hours. For those that prefer, there is a vegetarian option of the healthy meal as well although I quite enjoyed the marinated, grilled chicken and lamb courses of the standard meal.
Tomorrow, I'll share my Hamburg running tips.