Phase II Update 4 (289)

I loving the scale this morning. It is my freind. Down to 289. Wow it feels so good to be able to say 289. It is less than the big 300. Heck even the big 350 I was once at. All smiles. Still have a long way to go. But I must keep my focus. This weekends efforts seemed to have paid off. When the weekend gets here I occasionally lose my way but focus was maintained.

Now I need to be stable this week. We have a sales kick off next week. These events are great. Get to see old friends and see the course we will be blazing next week. On the flip side they tend to be terrible events that are unintentionally designed to promote weight gain. So I am going to have to be extra careful. My goal is to maintain that week. If I lose weight it will be a miracle.

Lifetime (61), Prior (30), Phase 1 (23), Phase II (8)

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