Exercise = Ctrl + Alt + Del

As I am struggling to recover from the most excellent sale kick off on the banks of the Potomac, I must say that my cardio session this evening effectively reset my mind. Thinks become so clear when you are sweating profusely. Like why did they serve beef, fish and mashed potatoes as a balanced meal. Hey, I loved it. But I am paying the price now. I have seen double cardio days every day this week.

You also see things very clearly. The fog that is clouding your mind suddenly parts and things make sense. Especially when you take off your glasses and look through some one else's eyewear. What's that saying "Wake up and smell the coffee". So thanks for the clarity and may the scale inch downward tomorrow morning.

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