Unwind

I recently chanced upon a piece of writing that had tips to Un-wind and De-stress. Would we have need to think of ways to un-wind if we did not get ourselves all wound up in the first place or have the regular need to de-stress, if we did not get so stressed out ? Generally, we do not require much external assistance and are very capable of getting wound up or stressed out, all by ourselves.

Its probably in the nature of our existence, the paths we traverse, the choices we make (or not make) ... is there a way out ? Are we destined to play the role of the proverbial mice that follow the pied piper marching to his tune at his pace, along with the mechanical multitude or do we set our own pace and trace our own paths, based on our realization of our ability to choose ?

I'm sure we all agree that for the most part, our lives are anything but Simple.

Most of us lead, complicated lives. We even tend to subscribe to the view that we are complex beings, with complex thought processes, designed to solve complex problems employing complicated methods; we tend to remain in the relentless pursuit of "more", seeking more of the good, the bad and the ugly. Gimme more, seems to be the common refrain. Have we paused to consider that there could be other options. More need not always be better; Less could be more and at times, better. Any resemblance to an oxymoron here, is intended. Savor this thought in the inner recesses of your mind and allow it to linger around those vast spaces ...


Whilst on the subject of simplicity, here are some thoughts from the world around, which could be useful.




  • Recognize that the primary purpose of work is not money. Its about finding meaning, enabling you to learn, contribute, grow and your well-being.

  • Celebrate the ordinary. You will have many more occasions to rejoice.

  • Be fully present in every situation and give your all to any & every thing you choose to do. Resist the urge to mimic the computer a.k.a. the tendency to use your perceived ability to effectively multi-task by way of trying to do many things all at the same time and not being really focussed on any thing.

  • Develop the habit of patience. Some times it does take a while. Instant gratification is not always possible, feasible nor a good option to hanker after.

  • Know thyself, your limits, what you can & cannot do well. Knowledge can be liberating.

  • While there's a time to work and a time to play, it's not always the case that these two need to be distinct entities. Explore ways to merge both; make work fun, engaging and something to look forward to.

  • Do not take yourself too seriously.

  • Realize that some bit of solitude is actually nourishing. Get alone and by yourself. Savor your own company, you might even get to love knowing and being with your self.

  • Whoever said, Silence is golden, is ... right. The power of silence to enrich your life, needs experiencing. Get away from the noises around you and get in touch with yourself.

  • Take time to be like a child. Indulge, let go & stop worrying about what others will think. Life will seem a lot better, simpler and nicer through the eyes of a child.

  • Do manual work. Use your hands more often to do physical activity. You are never too big to do the seemingly little things.

  • Value non-material possessions too. They are usually cheaper and last way longer than most material possessions.

  • Live a purposeful life. Meaningless existence & mind-numbing activity tend to sap our life forces and energies leaving us in a constant state of boredom and tiredness with little or no incentive to do anything creative or useful.

  • Doing nothing, at times, is a valuable thing. Give yourself little slots of time to do nothing.

  • Avoid pretending to be something you are not. It takes away a lot of burden off your shoulders. Accept your shortcomings and work on improving. A related quote on this would be ... "Lord, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

  • And do ask if you really need more ?



Comments:

Hey John,

I must tell you that all the attributes which you have listed above holds a key position in today's work environment. It really important to have a purpose in life, without that an individual might tend to loose focus.

Thanks,
Vinay

Posted by Vinay on October 12, 2010 at 04:03 AM IST #

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