Friday Jan 04, 2008

Stretch and Tone

So with the new year here, my wife and I are starting out together to get more into shape. This is really more for me since I am the one that needs to trim down, she is looking great. We are starting with some stretching and toning through yoga an pilates. A few days of the yoga and I can all ready stretch more than before... So I know just those two will not get me where I need to be so the next steps are eating modification (diet) and more cardio. The goal would be at least 30 lbs off me... so we shall see.

For what it's worth.

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dlacher

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