By dlacher on Sep 28, 2006
Whenever I am listening to the radio and a story that talks about coffee comes one I perk up and listen in closer. Today I was ablte to hear the story Coffee: A Little Really Does Go a Long Way on Your Health. For the full details take a few minutes and listen in. One of the points that they draw out is that a shot of espresso contains less caffeine than the standard cup of drip coffee. So for those that are getting the espresso based drinks, whatever your favorite is, you are getting a moderate dose of the good stuff without over doing it. The problem is for folks like me that order up their favorite espresso based drink with an extra shot of espresso... so for me that would generally be a 16 oz. latte with three shots of espresso... okay that might be pushing it but you decided for yourself.
For what it's worth.