Llantysillo Mountain Race

There are lots of bits of Wales I have yet to explore and on Saturday I got an excuse to run round an area north east of Llangollen at Rhewl. Just over a 100 runner, some rain, some wind and some sun. The race was an AM (6.2 miles and 2100 feet). I had been off running for the preceding week due to a stomach bug, but suffered no problems on the day and was pleased with my time and position in the race.

The learning for the day was I need to do a bit more work on my lower legs to cope better with walking the really steep sections, but a pleasing outing.

Meeting a PhD student from the Sports Sciences department at Aberystwyth University tomorrow to see if we can introduce a little science in my running. Should be interesting.

Comments:

Who is it that you are meeting - just dont agree to take part in their studies - i learnt that the hard way:(

Posted by Chris Talbot on April 14, 2008 at 07:05 AM BST #

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