Sunday May 04, 2008

Walton to Brighton

As part of the preparation for what is increasingly looking like a day of great pain when I will be riding up Ventoux, twice, well one and a half times. At 190km or 118 miles with the small matter of Ventoux stuck in the middle of it I'm beginning to get worried.

Back to todays ride. As part of the preparation I'm trying to “get some miles in” so I pre-announced that I would be going to Brighton today which if you go the direct route is almost exactly 100 miles round trip. Ie 18 less than the ride I'm training for and the only lumps being the north and south downs. The north downs can be avioded but that won't be much preparation!

No one else was game for the ride but they did escort me to the top of Pebble Coombe before going their own way. This left me with a lonely 90 mile ride where I spent the first 20 miles after they left thinking I must start to feel good some time soon and then after that dealing with the increasing fatigue. I struggled over the downs, something you can see in the early bit of the video I got of the Sea coming into view

The return leg was every bit as slow and tired as the outward leg. The only upside being that I managed to be back home at 14:05 with the GPS showing 108 miles, having left at 7:00 that is not exactly a blistering pace but at one point I was concerned I would not be back until after 15:00.

All in all unless something changes I'm going to just be pleased to finish the Ventoux ride.

Next week is the South Western Road Club's “May Flyer” which the BBT are riding however I doubt I will be “flying”! Although with a light cycling week on the calendar due the Bank Holiday and a visit I have to make may be I will be feeling top. I can dream

Update: The gps track is here:

Sunday Apr 27, 2008

Devils punch bowl

Today I had preempted the decision on where to go by emailing the BBT to say I was going to the Devils Punch Bowl so that I could be sure to get some proper miles in. Six riders were at Molesey for the start with two agreeing they were not going to do the whole ride.

As I have mentioned before I love this ride. The route out is not spectacular or at least not until after Tongham, but from then on as you climb to the Devils Punch bowl it is great. Then the ride home is wonderful. The short stretch along the A3 is a bit of a pain but once the road narrows as long as you claim the lane is not bad at all.

From then on though the route is great. Even the rain and the puncture I picked up in Albury could not dampen my enthusiasm.

My speedometer claims 78.69 miles and 17.33mph average. Top speed was 40.6mph, not sure when that happened!

Saturday Apr 26, 2008

Strange Rumours

Now the builders have gone my hifi, with it's turntable are back. Our record collection is now an combination of four separate collections as my sister and husband was kind enough to give me theirs when they no longer had a record player. So I have been going through the duplicate albums of which the most interesting is Fleetwood Mac's Rumours.

The reason for it being interesting is not that is was and still is an excellent album or that it is one of the very few records that I now have four copies of. The interesting thing is one of those copies is different.

Side two is missing the track ¨You make loving fun¨. Instead it is replaced with ¨Songbird¨ which is then repeated on Side 2. Meanwhile the track listing in the centre of Side A is claims the last track should be ¨You make loving fun¨ while the disk contains ¨Songbird¨. The pressing claims to be "R/S Alsdorf 56344 A2". The other copies two are "56344 A" and one "56345 A4".

Here is a track listing

Normal tracks

Actual Listing on the record (56344 A2)

Actual tracks on the record (56344 A2)

Side 1

Side 1

Side 1

Second Hand News

Second Hand News

Second Hand News




Never going to say good by

Never going to say good by

Never going to say good by

Don´t Stop

Don´t Stop

Don´t Stop

Go your own Way

Go your own Way

Go your own Way


You Make Loving Fun


Side 2

Side 2

Side 2

The Chain

The Chain

The Chain

You Make Loving Fun



I don´t want to know

I don´t want to know

I don´t want to know

Oh daddy

Oh daddy

Oh daddy

Gold Dust Woman

Gold Dust Woman

Gold Dust Woman

I wonder if this is a forgery or a mistake?

I'm surprised that google has not found me the answer. So if you have a Rumours LP what tracks does it contain?

Wednesday Apr 23, 2008

A Long Way to Work

Since I do really need to get fit for the Ventoux ride in June I took the long route to work today. After a few miles it began to rain but since it is not unknown for the weather on Ventoux to be inclement even in June turning back did not seem very good preparation. The rain howerver persisted for the whole ride, so much so my normal cycle computer stopped working1. The route is essentially the same as the long route I used to ride prior to the Office Move until the turn into Christmas Pie which I don't take. Oddly only 3 miles longer however now the home run is 21 miles rather than 14 so I ended up with a 57 mile day.

The route is not especially pleasant during rush hour as there was quite heavy traffic for large sections, particularly from Chilworth onwards. There was some relief on the road through Ash Vale to Frimley as the bridge over the canal is closed to traffic but by becoming a pedestrian a cyclist can get through so there was almost no traffic up that section.

1The failure mode was once again very strange in that when I returned to my bike to ride home in the evening the computer had clearly stored a number of miles worth of pulses so that the distance suddenly moved forward three miles while I was putting my shoes on. Most odd.

Sunday Apr 06, 2008

No cycling today

Last week I got up early as the clocks moved forward for Summer time. This week....

so no cycling today, except on the triplet to move kids around.

Gerhard's Law

If you place an order on an internet shop for something you need and then too reduce the shipping costs add to that order something you want, the thing you want will arrive before the thing you need.

The thing you need will arrive after you really first needed it.

Sunday Mar 30, 2008

Riding to Wisborough Green

With the clocks going forward that allows me to bring out the Summer Bike. Even when the weather when I got up was less than promising but since I 've been waiting to get back on the summer bike for some time, counting the days, nothing was going to stop me. I've not got around to fitting the GPS on this bike yet and with the Helmet Camera already mounted on the handle bars and a “traditional” bike computer it is hard to see how I will. So today I just hit the start button and put it in my pocket to get a track of where we went. I'm glad I did.

On arriving at the meeting point there was no one there but after a few minutes a single rider joined me and suggested we try and ride the South Western spring ride route in reverse, but not all of it!

With just two riders who are reasonably evenly matched this made for a really great ride. None of that hanging around waiting at the top of hills, well not much, so we ate up the miles and were really glad to find the Cafe in Wisborough Green again. On leaving Wisborough Green we found ourselves on the route of the South Western Ride again and had hopes of find the hill only to find that we were taken back to Wisbourough Green again so we decided to take the other road that went north and find our own way home. The route turned out to be really good even if it did have a sting in the tail in the form of Pitch Hill followed by Coombe Bottom.

My “traditional” bike computer claimed 82 miles and the GPS 78. Having seen how the GPS has not really kept enough points for an accurate track I'll take the 82 miles.1. 16.4mph average.

I've uploaded the route to It was really good and I would recommend it.

1I know I'm not fooling anyone as if the GPS milage had been higher I would have used that on the basis that it would have less calibration error. Clearly Garmin need to make a GPS that will store more than 3 ½ hours of data at 1 point per second.

Saturday Mar 15, 2008

End of an Era.

I've just replaced my last Nutrak Beltguard tyre on the old tourer. These tyres have not been made for over 10 years and were the tyres of choice for a lot of touring and utlitly cyclists back in the 1990s having a raised centre tread which made for claimed low rolling resistance and the first kevlar belted that really worked. Hence when they stopped making them I bought a few to keep me going. The replacement is a Continental Gaytorskin which was not really selected by me since actually there is limited choice of tyres now for 27” wheels. The good news is that if I was selecting tyres for a tourer I would certainly short list these. They have a distinct advantage over the Nutrak's that you don't drift around corners quite so much.

For the record I bonked on the way home on Thursday once again, I knew it was on the cards before I left work and I had managed to not have an energy bar in my pocket. What is worse I'm on a bike with a pannier and a large saddle bag both of which could have had a spare energy bar in them. Doh. The saddle bag did have a bottle of lucazade sport in it but it was not enough. I got to Addlestone and all energy was gone. Finding a shop open I declined the usual Mars Bar option as this just gives you a sugar rush, which may get you home, but if it does not you end up in an even worse situation. So I opted for shortbread which was fantastic.

Tuesday Mar 11, 2008

Awareness test

Try this test:

Makes you think!

Update: It seems the video has gone from you tube though why I don't know. It is still on

Sunday Mar 09, 2008

Surrey Lanes and triplet repairs

A ride of two halves. Due to one rider having an injury that demands that he not over exert himself we devised a relatively flat route to Headley and then off into the Surrey lanes. The reason for the two halves was that at the bottom of Pebble Coombe our injured rider turned for home leaving just four of us to “power” around the remaining road.

Thanks to the wonders of my GPS I know that that left us with 35 miles of fast1 and furious. For the second half I have, as always, an excuse for being slow. My front tyre was not properly inflated. Yes I need to ride more need to find some hills to train up. I' counting the days until the summer bike come out.

The GPS also gives some extra information around how much climbing: max: 745ft min: 34ft ascent: 1235ft descent: 1178ft, ie it was flat.

On getting home I had to do some maintenance that I have not found the time for for a few weeks. The triplet needed new “front” chains. There are a number of things that are odd about changing the triplet “front” chains. First you need three chains to replace the two front chains. A standard chain is short by about 10 links, which is why you need three chains to replace the two at the rear. So I now have a chain with 90 links in it for next time. The second is that the chains are tensioned using eccentric bottoms brackets which are a bugger2 to get to turn so that you can tension the chains correctly. The final odd thing was that the chain I removed had a half link in it, so I bought a half links for each chain, but when I fitted the chains I did not need the half links. On the upside the chains last much longer than derailleur chains and they the replacements are very cheap (£5.99) at least compared with a 10 speed chain (£32.99) for my summer bike.

1For us.

2Technical term.

Sunday Mar 02, 2008

Short fast geeky ride to Windsor

Today being mother's day we only went for a short ride to Windsor. This being the first outing of my new GPS so I can now bore show you with the full ride map.

The ride was short and windy which did at least mean I was able float along at 30mph as we left Windsor all the way to Old Windsor.

As the uber geek on the ride today I also grabbed some video but I won't inflict that on you as well.

Tuesday Feb 26, 2008

Garmin edge205

Guess who got a GPS for his bike for his birthday? I could not resist mapping the journey to my daughter's school this morning.

So far I have managed to use gpsbabel on the Sun Ray to down load a track from it, although the same does not work on a non sun ray Solaris USB port, something I am investigating.

Sunday Feb 24, 2008

South Western Road Club's Early Spring 100km Cyclosportive

Today the Molesey BBT joined the South Western Road Club's Early Spring 100km Cyclosportive. The claimed 100km turned into 65 miles and they removed one early hill and inserted an extra one at around 32 miles. The weather could not have been more different from the last SWRC event I rode. Today it was warm and dry actually too warm for what I was wearing. The route took us over the North Downs twice over Leith hill and there was the bonus hill somewhere in Sussex. I would quite like to know exactly where the bonus hill was so I could avoid it in future. With the perfect weather the only problem was the that the roads in a number of places were damp and very slippy resulting in two fallers that I saw. I almost came a cropper on a left turn that had a man hole cover just in the wrong place however nothing more than a wobble and a comment of support from the rider I was trying to stay with.

A truly magnificent day. A well organised event, well signposted and a delightful route (except the hills). I ended up doing 92 miles by the time I had ridden to the event and ridden back all on just one banana which thankfully I was given at the halfway point.

Thank you to the SWRC.

Sunday Feb 10, 2008

A really hard ride

That hurt, my legs still hurt.

Only five people out today and we went out via Walton and Weybridge then up and over Newlands Corner. After the decent the group split in two with three heading for an early finish and two of us went on. Through Shere, Peaslake and then up to the top of Pitch hill all as fast as our legs would take us. Dropping down Pitch hill, which despite being “closed” was remarkably open. We then headed for Henfold Lakes via Forest Green, Ockley and Newdigate again all as fast as our legs would take us.

Then over breakfast my cycling buddy mentioned how disappointed he was with the average speed we had achieved so far which meant that the return journey was to be ridden flat out.

Ended up doing 64 miles at 16.4mph.

Sunday Feb 03, 2008

Putting the Prime Minister in the dock

I only just came across this and it is just wonderful. Mark Thomas continues his attack on the very silly law that prevents demonstrations around Parliament. This time by starting proceedings against the Prime Minister. Now the question is is the PM above the law!

Time to buy a badge or two to support this noble cause.

Coombe Bottom and Box Hill

We had eight riders out for what should have been are cold cold ride but in fact was a very pleasant, moderately hill ride over Coombe Botton via Honeysuckle Bottom. This is pretty much the route I was doing to work, before this blog, when working in Bagshot when I wanted a long ride in. It also gave two good hills, first Honeysuckle Bottom and then the climb over the Hogs Back that leads to Christmas Pie for a 35 mile ride into the office. So I know this hill quite well and for the first time in a while I actually felt quite good climbing.

Then at the bottom turned left for a blast along the A25, where I got this short bit of video of most of the riders, if you feel sad enough to watch it turn the volume down to zero first.

Then over Box hill where again I felt great climbing but the 9 minutes to do the zig sags showed that there is a big difference between feeling great and being great. Then off the the Cafe in Leatherhead.

The route home was the usual through Oxshot and Esher and the usual climb into Esher was contested, well I contested it and reached 29mph on the climb!

At least 47 miles, for parts of the ride my speedometer was reading 0 so it could have been more.

Thursday Jan 24, 2008

Another January Bonk

It happened again last night. I did not even get out of Frimley when I started to feel all the energy drain from my legs and started to get the horribly familiar sweating that seems to accompany bonking. Being wise to the tell tale signs I consumed my emergency Go Bar and took on fluids which enabled me to climb our of Frimley and make good progress all the way to Webridge but with just two miles to go everything just stopped. I still find it hard to believe how total the lack of energy is and how quickly it takes you over when you bonk. I freewheeled down past Walton Station and the crawled the last few yards home.

I suspect a few things came together to get me this time:

  1. I'm not as fit as normal since it is winter, I've been traveling, I've been eating too much and not riding enough.

  2. I did not have a second breakfast when I got to work. (I know this sort of contradicts the eating too much above but the important thing is to eat the right food at the right time, which is within 15 minutes of the end of your ride).

  3. Lunch did not have enough carbs in it.

  4. I left work late so Lunch was now 6 hours earlier.

When I finally did get home I then went OTT and ate much to much. Now looking back at my blog I realise that January does seem to be the month when I most often bonk all though apparently not in 2007.

Sunday Jan 20, 2008

Breaking chains

A warm, very warm for this time of year, 52 mile ride with 8 riders. We went out over White Down the descent being unpleasant thanks to the damp road with signs of oil making the hairpin after the Pill Box particularly entertaining. Then over the A25 though Holmbury St Mary, Forest Green, Ockley and round to Henfold Lakes.

The usual return trip was interrupted by a puncture, hardly newsworthy, then during the quick sprint up the hill into Leatherhead a snapped chain. Once again it was one in the eye for those who laugh about the tool kit I carry. So rather than calling for a Taxi we repaired the broken chain by taking a link out (I was on my old tourer so the spare chain links I had were for a 5-7 speed chain not an 8-9 speed chain) and continued on our way. Breaking a chain is a great excuse reason to not compete on any of the climbs.

Sunday Jan 13, 2008

Ranmore & Box Hill

Despite the forecast of miserable weather this morning we had 7 riders out and were quickly heading out of Cobham when we took an unexpected left down Cobham Park Road. I can see why we've never been down there before as it essentially just does three sides of a rectangle and if we did not turn we would have just done the forth side. However it was very picturesque and since the purpose of the ride is just cycling actually going somewhere is not important.

In that vein after we went through Effingham Junction1 and then Effingham to climb up onto Ranmore we took both lefts so we ended up going along Hogden Lane which was closer to cyclo cross than road riding. Then along Ranmore Common Road and down Ranmore Road into Dorking. Again the descent down Ranmore Road was spectacular although on a wet road you either have to take it easy or trust that you can get round the bends without braking.

By now we were obviously on for a short ride and now we had the wind behind us as we flew north on the A24 not using the bike track as 30mph on the bike track is dangerous and we were heading for the Zig Zags which is more safely done from the main road. Up the Zig Zags after the first turn I was convinced I actually was a cycling God as I flew up the hill only to be returned to reality at the second turn when I turned into the wind that had been blowing me up the hill. I managed the hill in 8 minutes dead (and I almost was).

Then a more gentle run down over Headley to the Cafe in Leatherhead. From Leatherhead it was the usual run home only faster due to the massive tail wind.

One negative thing was the Audi that Hooted us in Esher, for daring to be on the road and then when he passed “washed his windscreen” with windscreen washers that seemed to miss his windscreen altogether. I have a word for people like that but this is family blog.

The short ride was only 42 miles and an average of 15.4mph.

1 Ah there is a mystical place of my my youth. The train my Dad would get home from work, the O2 (IIRC) from Victoria, used to terminate at Effingham Junction. What small boy would not wonder what wonderful things would be at this place. I'm glad I never managed to get there as the is actually very little to report from Effingham Junction, well at least for a small boy, unless I could have blagged my way into this shed.

Sunday Jan 06, 2008

Icy ride

The first BBT ride of the year did not start well. One rider managed to fall on ice 100 yards from his home. We ended up being six, with one rider looking like he had eaten the entire Turkey himself over Christmas! When I left the roads did not seem that bad but it was clear that any untreated roads were potentially covered in black ice. Hence we decided to keep to the main roads which would have been treated. Off out to Epson, via Walton on Thames to pick up one rider (why I don't just get picked up from Walton on Thames I am not sure, I do like the warm up though) then to Esher, turn left at the lights in Oxshot so that we stay on the main road and then all the way to Epson. We even stayed on the main road, past the cemetery, up onto the downs. Then down into Langley Vale. Here things went wrong as we forked left and then climbed into Walton on the Hill, where there was plenty of black ice and a four by four with an Ambulance in attendance and air bad deployed. We pushed the bikes for a bit until the road became less icy.

Once through Walton on the Hill we descended Pebble Coombe obviously, given the ice, being careful that the road was dry before letting the bikes run so only 44mph. Then out to Henfold Lakes for breakfast. The very nice people there were good enough to tell us that they will be closed next weekend so that we are not disappointed.

Home via Dorking, Leatherhead, Oxshot and then the sprint into Esher, which this week was contested as had a number of sprints today but the Esher sprint was a lesson in what happens when you attack to soon. Either you get a good gap and demoralise the other riders such that you win or they keep on trying and pass you as you slow having burned your legs to soon. The early attacker today achieved both of these results as one of the three left at that point did not chase. I did chase.

A fantastic ride, only 50 miles with a 16mph average but a cool crisp January day.


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