Another January Bonk

It happened again last night. I did not even get out of Frimley when I started to feel all the energy drain from my legs and started to get the horribly familiar sweating that seems to accompany bonking. Being wise to the tell tale signs I consumed my emergency Go Bar and took on fluids which enabled me to climb our of Frimley and make good progress all the way to Webridge but with just two miles to go everything just stopped. I still find it hard to believe how total the lack of energy is and how quickly it takes you over when you bonk. I freewheeled down past Walton Station and the crawled the last few yards home.

I suspect a few things came together to get me this time:

  1. I'm not as fit as normal since it is winter, I've been traveling, I've been eating too much and not riding enough.

  2. I did not have a second breakfast when I got to work. (I know this sort of contradicts the eating too much above but the important thing is to eat the right food at the right time, which is within 15 minutes of the end of your ride).

  3. Lunch did not have enough carbs in it.

  4. I left work late so Lunch was now 6 hours earlier.

When I finally did get home I then went OTT and ate much to much. Now looking back at my blog I realise that January does seem to be the month when I most often bonk all though apparently not in 2007.

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This is the old blog of Chris Gerhard. It has mostly moved to http://chrisgerhard.wordpress.com

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