Just finished reading Restaurant Confidential

Restaurant Confidential Restaurant Confidential by Michael F. Jacobson

My review

rating: 4 of 5 stars
A friend lent me this book, and it has ruined my blissful ignorance of eating out in restaurants, though may save my life down the line. I had no idea how many calories those "snacks" in the mall had - they aren't really snacks at all, but full meals (and in some cases a full day's worth of calories and two day's worth of fat!)

Really, I did learn a lot about how to choose more healthfully off of a menu and how to keep my heart healthy. Still, I'm going to miss eating cheesecake!

View all my reviews.
Comments:

What, no Cheese Cake! I found The Hackers Diet ( http://www.fourmilab.ch/hackdiet/www/hackdiet.html ) an interesting read some years back, I particularly found the Rubber Bag principle helped me think about what I was putting in..

Posted by Stacey Marshall on May 21, 2009 at 05:43 AM PDT #

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Valerie's former weblog. The new one can be found at http://bubbva.blogspot.com/

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