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Running
April 9, 2007
Week 8 Mileage
Mon: 7 miles
Tue: 7 miles
Wed: 7 miles
Thu: 7 miles
Fri: None
Sat: None
Sun: 10 miles
Tue: 7 miles
Wed: 7 miles
Thu: 7 miles
Fri: None
Sat: None
Sun: 10 miles
Here are the interesting reads of this time ...
Potassium rich food - Crucial mineral that helps you keep hydrated and
aids in recovery.
Run it off - Calorie-burning workouts from America's best coaches will
help you slim down--and speed up
Best Training Plan - 75% - 80% at relaxed pace, 12% at tempo pace, 8% at
interval pace, Weekly long run at 20-40% of total distance for the week
Can Hill Running make you faster ?
The Marathon and Your Heart
Technorati:
running
training
fitness runninglog
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