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Week 7 Mileage

Guest Author
Mon: 5 miles

Tue: 7 miles

Wed: Rest

Thu: 7 miles

Fri: 7 miles

Sat: 5 miles

Sun: Rest

Thank you The Ventian for sending my
forgotten Polar F11
last week.

17 more weeks to go and some more articles to read:

Over
and
over
and

over
, I've heard that tempo runs are the most essential runs to get faster
and stronger. So I've started running 20 minutes at a 30 seconds faster pace
twice a week. I've started with a short tempo run to begin with but will be
increasing the time/distance gradually. For now, I've already started feeling
the difference in a week but may be it's more psychological :) I'll report more
on this later.

Technorati:
running
training
fitness
runninglog
polar

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