Week 13 Mileage

Guest Author
Mon: 5 miles

Tue: JavaOne

Wed: JavaOne

Thu: JavaOne

Fri: JavaOne

Sat: 17 miles

Sun: Rest

With 10 more weeks remaining, finally started getting into long runs. And it
was a perfect weekend to start because I could not run pretty much the entire
week because of JavaOne. And I think it was not a bad start, but the runs are
going to get longer.

Here are the good reads of this time ...

  • Fluids 101
    - As the weather heats, proper hydration is the key.

  • What's your mantra ?
    - A word of encourage can add snap to your stride,

    even if it comes from within.

  • 101 reasons to run
    - Have you lost your motivation ? 101 reasons to help

    you out the door.


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Comments ( 1 )
  • Barb M Sunday, May 13, 2007
    keep training! I'm getting in full swing for the summer triathalon schedule.
    Looking forward to reading about your results! Barb
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