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Week 12 Mileage - JavaOne Adrenaline

Guest Author
Mon: Rest

Tue: 8.5 miles

Wed: 7 miles

Thu: Rest

Fri: 5 miles

Sat: 9 miles

Sun: Rest

It must be JavaOne Adrenaline. I
improved my PR on Rancho yesterday, going up 47:24 (10 secs

better
) and a total timing of 1:17:05 (2 min 5 secs

better
).

Here are the good reads of this time ...

See you
all @ JavaOne next week. And because
I'm going to be there the whole week, I'll be not be running and hopefully that
will charge me up for a 15 miler next weekend :)

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