X

Week 11 Mileage

Guest Author
Mon: 3.5 miles

Tue: 7 miles

Wed: Rest

Thu: 7 miles

Fri: Strength Training

Sat: 13.5 miles

Sun: Rest

Couple of interesting reads ...

Technorati:
running
training
fitness
runninglog

Join the discussion

Comments ( 2 )
  • Glen Saturday, May 5, 2007
    Arun, may I ask, do you have a preference for running on pavement/sidewalk vs. grass/gravel? I believe the latter is easier on the legs, but given the long distances you are running it may not make much difference for you.
    Thanks,
    Glen
  • Arun Saturday, May 5, 2007
    Glen, Grass/Gravel is easier on the legs (mostly knees) but I always prefer pavement/sidewalk because that's closer to marathon running environment.
Please enter your name.Please provide a valid email address.Please enter a comment.CAPTCHA challenge response provided was incorrect. Please try again.