Monday Feb 11, 2008

Hill Workouts During Winter

It's winter, so here is how to do hill repeats on a treadmill:
  • 10 min easy running
  • 2 Short hills - 3% grade, 90 seconds, 3 minute recovery between each hill
  • 2 Moderate hills - 5% grade, 60 seconds, 2 min recovery between each hill
  • 2 Steep hills - 7% grade, 30 seconds, 60 second recovery between each hill

Technorati: running hillrepeats winter treadmill

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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