X

Running Streak in Q1 2009

Guest Author


Here is a summary of my running streak in Q1 (Jan 1 - Mar 31) 2009:



cellspacing="5">
width="50%">Total
Mileage
width="50%">286.5
miles
Total
Days of Runing
width="50%">71
days
width="50%">Missed
Days of Running
width="50%">19
days (ouch!)



A couple of targets in Q2: increase the total mileage and reduce the
number of missed days.



And now the details (captured from href="http://twitter.com/arungupta">tweets):



cellspacing="5">
width="15%"> href="http://twitter.com/arungupta/status/1092439686">Day 13 miles in 23:40 mins
width="15%"> href="http://twitter.com/arungupta/status/1092439686">Day 23
miles in 22:13 mins, lets see how many consecutive days of running :)
width="15%"> href="http://twitter.com/arungupta/status/1093865429">Day 33.5
miles, 28:44 mins, first outdoor running of the year
width="15%"> href="http://twitter.com/arungupta/status/1095894827">Day 43.5
miles, 28:39 mins
width="15%"> href="http://twitter.com/arungupta/status/1097310616">Day 53
miles, 22:09 mins
width="15%"> href="http://twitter.com/arungupta/status/1099857597">Day 63
miles, 22:55 mins, 3% grade for 4 mins, 5%/3, and 7%/2. Need to include
more hills in my runs.
width="15%"> href="http://twitter.com/arungupta/status/1102229783">Day 74
miles, 29:44 mins, 3% grade for 5min, 5%/3, and 7%/2 ... loving the
hills.
width="15%"> href="http://twitter.com/arungupta/status/1104703825">Day 83
miles, 21:20 mins, nice good run with 1 mile at 6:40 pace
width="15%"> href="http://twitter.com/arungupta/status/1107176247">Day 92.5
miles, 18:20 mins, 2%/5 mins, 4%/5, 6%/5 - 9 consecutive days of
running so far, feeling good so far!
width="15%"> href="http://twitter.com/arungupta/status/1109612283">Day 1010
miles, 84:06 minutes, need to improve outdoor timings for upcoming 1/2
marathon
width="15%"> href="http://twitter.com/arungupta/status/1112379275">Day 115
miles, 36:26 mins - good pace and feeling nice
width="15%"> href="http://twitter.com/arungupta/status/1113519897">Day 122
miles, 15:16 mins, 2%/14:30 mins
width="15%"> href="http://twitter.com/arungupta/status/1116052300">Day 134
miles, 29:37, 2%/12 mins, 3%/5, 5%/3, 7%/2 - 13 consecutive days of
running so far!
width="15%"> href="http://twitter.com/arungupta/status/1118679963">Day 145
miles, 40:26 mins - great outdoor run at 6am in the morning
width="15%"> href="http://twitter.com/arungupta/status/1121405843">Day 157
miles, 56:43 mins, nice outdoor run - definite scope of improvement
because was running slow some spots
width="15%"> href="http://twitter.com/arungupta/status/1124137203">Day 167
miles, 55:12 mins - 2 7 milers in as many days and loving it. 16/16
days running so far - 100%. Travel starting tomorrow though!
width="15%"> href="http://twitter.com/arungupta/status/1127965231">Day 175
miles, 40:48 minutes, good outdoor run @ 6:30 in the morning
width="15%"> href="http://twitter.com/arungupta/status/1129313533">Day 185
miles/39:54 mins, 10 mile bike/29:54 mins - fitness center at Swissotel
is nice
width="15%"> href="http://twitter.com/arungupta/status/1131635200">Day 195
miles, 41:10 mins on treadmill with lots of hill
width="15%"> href="http://twitter.com/arungupta/status/1134951176">Day 207
miles, 54:55 mins, lots of hills (again) and burned 950 calories,
heading to breakfast now
width="15%"> href="http://twitter.com/arungupta/status/1138076927">Day 214-5
miles running, 44 mins and 5K climbing on Mt Kilimanjaro (OK, not
literally but on Elliptical ;-)
width="15%"> href="http://twitter.com/arungupta/status/1143364497">Day 224
miles, 28:33 mins, 3%/10 mins ... lost one day of running because of
travel, may be catch up over the weekend
width="15%"> href="http://twitter.com/arungupta/status/1146185839">Day 234
miles, 28:02 minutes, 1 + 1.25 miles at 6:40 pace, still one day to
catch up
width="15%"> href="http://twitter.com/arungupta/status/1148334336">Day 242
miles, 16:30 mins outdoor run, very windy morning
width="15%"> href="http://twitter.com/arungupta/status/1149821389">Day 253.5
miles, 31:39 minutes ... slow and easy run today.
width="15%"> href="http://twitter.com/arungupta/status/1153068064">Day 263.5
miles, 30:25 mins - another nice and easy run ... and was running in 38F
width="15%"> href="http://twitter.com/arungupta/status/1155746421">Day 275
miles, 34:45 mins, 2 miles at 6:40 pace. TM runs are always much faster
than outside.
width="15%"> href="http://twitter.com/arungupta/status/1159294480">Day 281
mile, 7:44 mins, 5%/7 min, tapering down for 1/2 marathon this weekend
width="15%"> href="http://twitter.com/arungupta/status/1162209439">Day 291
mile, 5% grade/1 mile, 7:44 mins ... KP 1/2 marathon on Sunday
width="15%"> href="http://twitter.com/arungupta/status/1164927646">Day 301
mile, 7:44 min and then 1/2 marathon tomorrow. Also a 5K fun run if you
want to participate.
width="15%"> href="http://twitter.com/arungupta/status/1168941091">Day 3113.1
miles, 1:41:30 hrs, little bit of indulgence is fine today
width="15%"> href="http://twitter.com/arungupta/status/1171165061">Day 322
miles, 15:44 mins ... little bit sore but not too bad.
width="15%"> href="http://twitter.com/arungupta/status/1173663417">Day 333
miles, 21:54 mins, 2% gradient all along (1 missed day so far this year)
width="15%"> href="http://twitter.com/arungupta/status/1178247241">Day 343.5
miles, 28:03 mins a great outdoor run this morning
width="15%"> href="http://twitter.com/arungupta/status/1180450860">Day 354
miles, 27:55 min ... wondering if the rhythym will continue during the
upcoming 2 weeks international trip
width="15%"> href="http://twitter.com/arungupta/status/1183828507">Day 363
miles, 22:11 mins, 2%/1 mile, 4%/1 mile
width="15%"> href="http://twitter.com/arungupta/status/1187041590">Day 377
miles, 58:03 mins, nice outdoor run this morning
width="15%"> href="http://twitter.com/arungupta/status/1189606586">Day 3810
miles, 1:24:48 mins, another nice outdoor run ... no longer guilty of
sharing Fries burger with my son yday night
width="15%"> href="http://twitter.com/arungupta/status/1192919200">Day 393.5
miles, 27:45 minutes ... enjoying outdoor runs before I'm confined
within the hotel gyms for next couple of weeks.
width="15%"> href="http://twitter.com/arungupta/status/1196115869">Day 402.5
miles, 18:47 mins, 4%/1.5 miles
width="15%"> href="http://twitter.com/arungupta/status/1201984492">Day 415.5
miles, 44 mins - treadmills in hotel's fitness center were all
occupied, still running in PT zone
width="15%"> href="http://twitter.com/arungupta/status/1204588168">Day 423
miles rowing/20:53 mins, 1.9 miles run/15 mins, 2 miles elliptical
hill/18 mins - my own Triathlon :)
width="15%"> href="http://twitter.com/arungupta/status/1206717430">Day 433
miles rowing/20:18 mins, 10 mile bike/29:40 mins, 1.8 mile run/15 mins
... yet another triathlon and good cross-training.
width="15%"> href="http://twitter.com/arungupta/status/1212758511">Day 444
miles, 30:48 mins, 15 mins on elliptical
width="15%"> href="http://twitter.com/arungupta/status/1215097402">Day 455
miles, 38:10 mins ... good pace indoor run earlier today.
width="15%"> href="http://twitter.com/arungupta/status/1222465640">Day 465K
rowing/21:40 mins, 3k run/13:40 mins
width="15%"> href="http://twitter.com/arungupta/status/1226344671">Day 47Another
triathlon: 5k rowing/20:49 mins, 5k run/ 21:48 mins, 5k bike/10:49 mins
width="15%"> href="http://twitter.com/arungupta/status/1229714745">Day 4830
minutes brisk walk this morning, it's good to get a day break from
running
width="15%"> href="http://twitter.com/arungupta/status/1239697105">Day
49
3
miles, 20:53 mins
width="15%"> href="http://twitter.com/arungupta/status/1280634921">Day
50
2
miles, 16:15 mins .... starting again after a break of 10 days because
of cough/cold.
width="15%"> href="http://twitter.com/arungupta/status/1284726271">Day 512
miles, 16:13 mins, 2% grade ... will try to increase the pace 0.1 mile
/ day and see how much can be stretched.
width="15%"> href="http://twitter.com/arungupta/status/1289336488">Day
52
3
miles, 23:56 mins, 1.5 miles at 2% grade
width="15%"> href="http://twitter.com/arungupta/status/1295818300">Day
53
2
miles, 2% grade, 15:47 mins
width="15%"> href="http://twitter.com/arungupta/status/1299003775">Day
54
3.5
miles, 29:12 mins ... an outdoor run this morning after quite a few
days.
width="15%"> href="http://twitter.com/arungupta/status/1306975146">Day
55
2
miles, 14:38 mins, 2% grade
width="15%"> href="http://twitter.com/arungupta/status/1311752105">Day
56
3
miles, 2% grade, 20:38 mins, will attempt a 10 miler over the weekend
width="15%"> href="http://twitter.com/arungupta/status/1316945675">Day
57
5
miles, 34:32 mins - good fast paced run with 3 miles @ 2% grade
width="15%"> href="http://twitter.com/arungupta/status/1328353408">Day
58
7
miles, 58:28 mins ... nice outdoor run this morning.
width="15%"> href="http://twitter.com/arungupta/status/1334729981">Day
59
10
miles, 1 hr, 28:48 mins ... good slow paced outdoor run this morning
... where did the weekend go ???
width="15%"> href="http://twitter.com/arungupta/status/1337059664">Day 602
miles, 13:25 mins ... nice fast paced run this morning.
width="15%"> href="http://twitter.com/arungupta/status/1352630545">Day 615
miles, 33:43 mins ... my fastest 5 miler this morning!
width="15%"> href="http://twitter.com/arungupta/status/1354812057">Day 623
miles, 21:25 mins, 4% grade ... lots of calories burned :)
width="15%"> href="http://twitter.com/arungupta/status/1359956083">Day 633
miles run in 20:03 mins, 5 mile bike n 14:43 mins. Fastest 3 miler so
far. Now heading out to University of Wisconsin
width="15%"> href="http://twitter.com/arungupta/status/1383128463">Day 643
miles, 19:39 mins ... fastest 3 miler so far ... lets see if I can
break the 6 min barrier!
width="15%"> href="http://twitter.com/arungupta/status/1388562032">Day 653
miles, 21:35 mins, 2%-6% grade and so lots of calories burned
width="15%"> href="http://twitter.com/arungupta/status/1399104466">Day 663
miles, 20:25 mins .. will shoot for an outdoor run tomorrow
width="15%"> href="http://twitter.com/arungupta/status/1401634064">Day 675
miles, 40:06 mins ... first outdoor run this week ... hopefully
tomorrow as well.
width="15%"> href="http://twitter.com/arungupta/status/1409636353">Day 683.5
miles, 28:09 mins ... yet another outdoor run ... will attempt a steep
uphill run at #rancho tomorrow morning
width="15%"> href="http://twitter.com/arungupta/status/1413255794">Day 6910.13
miles, 1 hr, 22:05 mins ... beautiful day for a run:
http://www.gmap-pedometer.c...
width="15%"> href="http://twitter.com/arungupta/status/1418664930">Day 702
miles, 14:22 mins and 100 crunches .. feel good!
width="15%"> href="http://twitter.com/arungupta/status/1425282140">Day 714
miles, 27:32 mins, 2-4% grade and 100 crunches ... brownie points to
eat a brownie :)



On to Q2 ...



Technorati: href="http://technorati.com/tags/running">running href="http://technorati.com/tags/training">training
2009

Be the first to comment

Comments ( 0 )
Please enter your name.Please provide a valid email address.Please enter a comment.CAPTCHA challenge response provided was incorrect. Please try again.