Week 7 Mileage

Mon: 5 miles
Tue: 7 miles
Wed: Rest
Thu: 7 miles
Fri: 7 miles
Sat: 5 miles
Sun: Rest

Thank you The Ventian for sending my forgotten Polar F11 last week.

17 more weeks to go and some more articles to read:

Over and over and over, I've heard that tempo runs are the most essential runs to get faster and stronger. So I've started running 20 minutes at a 30 seconds faster pace twice a week. I've started with a short tempo run to begin with but will be increasing the time/distance gradually. For now, I've already started feeling the difference in a week but may be it's more psychological :) I'll report more on this later.

Technorati: running training fitness runninglog polar

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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