Week 4 Mileage

Mon: 3.5 miles
Tue: 7 miles
Wed: 7 miles
Thu: Rest
Fri: 7 miles
Sat: 10 miles
Sun: Rest

The highest mileage in a week, 34.5, of this training season so far. I'm planning for my first hill run this week.

Technorati: running training fitness runninglog

Comments:

Hi Arun, Pardon the Running 101 question, but what do you do for water when you're running 7-10 miles? Do you somehow carry a water bottle with you, run on paths where drinking fountains are available, or can you nowadays run that long without needing to drink anything? Thanks, Glen

Posted by Glen Mazza on March 16, 2007 at 12:02 PM PDT #

For a 7 mile run, I always go without water and I've been doing that for a few years now. I've done 10 milers as well without water. But anything more than that, I typically carry a waist packs that can carry water bottle, some bars, car keys etc. REI (http://www.rei.com/online/store/Search?storeId=8000&query=\*&cat=4500631&vcat=REI_SEARCH:C) has a good variety of those. BTW, I've done a 15-miler without water as well :) Happy & safe running!

Posted by Arun on March 16, 2007 at 12:39 PM PDT #

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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