Week 22 Mileage - 2 more weeks and taper down

Mon: Rest
Tue: 8.5 miles
Wed: 7 miles
Thu: 7 miles
Fri: Rest
Sat: Rest
Sun: 20 miles

Here are good reads of this time:

Taper down now starts. From an Earlier Post, here are some good articles on why and how to taper:

Technorati: running fitness runninglog

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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