Week 22 Mileage - 2 more weeks and taper down
By arungupta on Jul 15, 2007
Tue: 8.5 miles
Wed: 7 miles
Thu: 7 miles
Sun: 20 miles
Here are good reads of this time:
- Rules to Eat By - Key principles for overhauling your diet
- Runners Need More Fruits and Vegetables - Fruits and Vegetables are vital for health. Here's how to eat more!
- Roll Over the Competition - Adding bike workouts to your training mix can make you a stronger, faster runner. Here's how to do it right.
Taper down now starts. From an Earlier Post, here are some good articles on why and how to taper: