Week 21 Mileage - 3 more weeks
By arungupta on Jul 09, 2007
Wed: 7 miles
Sat: 12 miles
Here are good reads of this time:
- The Best Grocery List of All Time - From almonds to yogurt, here are 15 items that should be in every runner's shopping cart - and why.
- Fat Chat - Is fat good for you - or bad ? Answer: Both. And neither.
- Should your sports drink contain protein ? - Carbs + protein = Great post-run meal. But what happens when you ingest some protein during exercise? Well, then the formula gets trickier. Amby Burfoot explains why.
- The Famous Comrades Marathon - Fifty-five brutal miles. Five torturous climbs. A ruthless clock. The Comrades Marathon may be the world's greatest race.
I'll have my last long run next week and then taper down.