Week 20 Mileage - 4 more weeks

Mon: 3.5 miles
Tue: Rest
Wed: 7 miles
Thu: Rest
Fri: Rest
Sat: 23.3 miles
Sun: Rest

Here is a great statement that I'd like to highlight from Coach Jenny:

Marathon training is 90% physical and 10% mental. Race day is 90% mental and 10% physical.

This is such a great statement and so valid. Here are good reads of this time:

  • Your Postrun Hour of Power - The instant you end a workout, the clock starts ticking: You have 60 minutes to properly refuel. Here's how to do it right.
  • Get Your Carbs Here - There are more ways than ever to fuel up on the run. Time for a user's guide to drinks, gels, bars, and nature's own sports food. Summarizes the pros and cons of each one of them at the last page of article.
  • Why 20 miles ? - Coach Jenny explains why the longest run in Marathon training should be no longer than 20-21 miles.

Technorati: running fitness runninglog

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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