Week 19 Mileage - 5 more weeks

Mon: Rest
Tue: 7 miles
Wed: 3.5 miles
Thu: 7 miles
Fri: Rest
Sat: Rest
Sun: 12 miles

Here are the good reads of this time:

  • Your 'Fast-Twitch' Switch - Learn about how Slow-twitch and IIa and IIb Fast-twitch fibers workouts in your training mix will make you stronger in everything from 5-K to the marathon.
  • Take Your Running on Vacation - Tips and Tricks to make sure you get your run during your next vacation.
  • Design Your Running Diet - Foods that leave one runner strong may leave another one depleted. Here's how to find what works best for you.
  • Fast Food Fixes - Knowing what to eat - and when - can take your training to the next level. Here are common mistakes and easy solutions.

Technorati: running fitness runninglog

Comments:

Arun, Looks like your marathon training is coming together very nicely. I think you'll beat your 4 hour goal with very solid margin. I am a first time marathoner also doing the SFM. I'll see you there !

Posted by Sten on June 26, 2007 at 06:31 AM PDT #

I hope to beat the 4-hour margin, see you there!

Posted by Arun on June 27, 2007 at 08:29 AM PDT #

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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