Week 19 Mileage - 5 more weeks
By arungupta on Jun 24, 2007
Tue: 7 miles
Wed: 3.5 miles
Thu: 7 miles
Sun: 12 miles
Here are the good reads of this time:
- Your 'Fast-Twitch' Switch - Learn about how Slow-twitch and IIa and IIb Fast-twitch fibers workouts in your training mix will make you stronger in everything from 5-K to the marathon.
- Take Your Running on Vacation - Tips and Tricks to make sure you get your run during your next vacation.
- Design Your Running Diet - Foods that leave one runner strong may leave another one depleted. Here's how to find what works best for you.
- Fast Food Fixes - Knowing what to eat - and when - can take your training to the next level. Here are common mistakes and easy solutions.