Week 18 Mileage - 6 more weeks
By arungupta on Jun 17, 2007
Tue: 7 miles
Wed: 8.5 miles
Thu: 7 miles
Sun: 23.3 miles
With Summer just around the corner, here are good reads on hydration:
- Hydration 101 - What every runner should know about Hydration.
- Dehydration 101 - As little as 2% dehydration will have negative effect on your race performance.
- Overhydration in Marathon Training - USA Track & Field says get "guided by your thirst" instead of "stay ahead of your thirst".
- Hydration Pack Reviews - Best way to stay hydrated on the run. I use the Ultimate Direction Access and have found it be really helpful for long runs.