Week 18 Mileage - 6 more weeks

Mon: Rest
Tue: 7 miles
Wed: 8.5 miles
Thu: 7 miles
Fri: Rest
Sat: Rest
Sun: 23.3 miles

With Summer just around the corner, here are good reads on hydration:

  • Hydration 101 - What every runner should know about Hydration.
  • Dehydration 101 - As little as 2% dehydration will have negative effect on your race performance.
  • Overhydration in Marathon Training - USA Track & Field says get "guided by your thirst" instead of "stay ahead of your thirst".
  • Hydration Pack Reviews - Best way to stay hydrated on the run. I use the Ultimate Direction Access and have found it be really helpful for long runs.

Technorati: running fitness runninglog

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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