Week 17 Mileage

Mon: 3.5 mile
Tue: 3.5 miles
Wed: Rest
Thu: 7 miles
Fri: 5 miles
Sat: Rest
Sun: 18.8 miles

Here are good reads of this time ...

  • Burn Baby Burn - Watching your diet is just a start. If you want to be a really big loser, you also need to boost your daily calorie burn.
  • He Eats, She Eats - From carbs to iron, nutrition needs vary by gender. Here's what you need to know.
  • Summer Shoe Guide - With roomier toe boxes, lighter midsoles, and breathable uppers, this season's best new footwear is perfect for running in the heat.

And a special video to honor Roger Bannister who ran the first four minute mile.

Technorati: running fitness runninglog

Comments:

Post a Comment:
Comments are closed for this entry.
About

profile image
Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


Java EE 7 Samples

Stay Connected

Search

Archives
« July 2014
SunMonTueWedThuFriSat
  
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  
       
Today