Week 17 Mileage
By arungupta on Jun 10, 2007
Tue: 3.5 miles
Thu: 7 miles
Fri: 5 miles
Sun: 18.8 miles
Here are good reads of this time ...
- Burn Baby Burn - Watching your diet is just a start. If you want to be a really big loser, you also need to boost your daily calorie burn.
- He Eats, She Eats - From carbs to iron, nutrition needs vary by gender. Here's what you need to know.
- Summer Shoe Guide - With roomier toe boxes, lighter midsoles, and breathable uppers, this season's best new footwear is perfect for running in the heat.