Week 15 Mileage
By arungupta on May 28, 2007
Tue: 7 miles
Wed: 20 min rowing
Fri: 18.5 miles
Here are good reads of this time ...
- Women: Pump up your Iron - Iron-deficient women can boost their aerobic capacity by simply increasing their iron intake.
- The Right Stuff - Strip down your running - both physically and mentally - and rediscover the fun.
- Find your perfect pace - From speedwork to hills, it all starts with your "VDOT number". Here is how to find it and where to go from there.
- Cross-train your way to a PR - Sub-4:00 miler Alan Webb reckons he spends a full 50 percent of his training time NOT running. Surprised? Read on.