Week 15 Mileage

Mon: Rest
Tue: 7 miles
Wed: 20 min rowing
Thu: Rest
Fri: 18.5 miles
Sat: Camping
Sun: Camping

Here are good reads of this time ...

  • Women: Pump up your Iron - Iron-deficient women can boost their aerobic capacity by simply increasing their iron intake.
  • The Right Stuff - Strip down your running - both physically and mentally - and rediscover the fun.
  • Find your perfect pace - From speedwork to hills, it all starts with your "VDOT number". Here is how to find it and where to go from there.
  • Cross-train your way to a PR - Sub-4:00 miler Alan Webb reckons he spends a full 50 percent of his training time NOT running. Surprised? Read on.

Technorati: running fitness runninglog

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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