Week 10 Mileage - Improved PR on Rancho
By arungupta on Apr 23, 2007
Tue: 7 miles
Wed: 5 miles
Sat: 9 miles
Sun: 10 miles
Improved my last week's PR on Rancho to 47:35 going up and a total timing of 1:19:10.
Here are the interesting reads of this time ...
- Plateau Busing Plan - Jump start your weight loss.
- The Diary Diet - Does it work ?
- Get Healthy Calves and Shins - Explains calf pulls, shinsplints, stress fractures, and compartment syndrome
- Get Speedy - Tips from top runners