Tempo, Interval, Aerobic, Easy, Long runs etc ...


Still confused by the difference between tempo and interval running ?

How easy is an easy run ?

How long a long run should be ?

Here is a great article defining different types of runs/pace, advantages and how to do them properly.

Technorati: running tempo interval
Comments:

article is really good. thank you

Posted by sinema izle on March 13, 2009 at 07:11 AM PDT #

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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