Tapering down before the marathon

With a slow pace of 9:25 for 22 miles the weekend before, and a better pace of 8:51 for 21 miles last weekend, my final push for marathon training is over. Now I'm tapering down and waiting for the days to pass. I might do few tempo runs and uphill but other than that I can afford to be lazy in the mornings :)

Here are some good articles on why and how to taper.

Technorati: Running Fitness SiliconValleyMarathon

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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