Running Streak in Q2 2009 - 378.5 miles, 77/91 days of running

Continued from Q1 2009 running streak, here is a summary of Q2 (Apr 1 - Jun 30) 2009 running:

Total Mileage 378.5 miles (30% more than Q1)
Total Days of Runing 77 days (10% more than Q1)
Missed Days of Running 14 days 

And now the details (captured from tweets):

Day 72 4 miles, 28:29 mins, switching between 0/5% grade every min. 286.5 miles in Q1, 2009: http://tinyurl.com/cffk3x #fb
Day 73 3.5 miles, 27:09 mins ... a good outdoor run with 110 crunches ... feels good & hungry! #fb
Day 74 3 miles, 19:21 mins, fastest 3 miler so far. Ran 10 mph for 1/4mile, that was fast & good! Ready to board for Portland. #fb
Day 75 45 mins walk + 7 miles, 54:54 mins = healthy start to this weekend, honey-do list rest of the day #fb
Day 76 6-7 miles flat + hills in Rancho with @igorminar. 1 hr, 6 mins ... went uphill on my typical downhill trail #fb
Day 77 3 miles, 21:41 mins, switching between 0-5% grade every minute
Day 78 2 miles, 13:25 mins, a short fast paced run
Day 79 4 miles, 33:15 mins - an easy pace outdoor run this morning #fb
Day 80 4 miles, 31:09 mins ... well paced outdoor run #fb
Day 81 4 miles, 27:23 mins ... 0.5 miles at 6 minute pace ... loving it!
Day 82 6 miles, 51:30 mins: nice hilly run in Thousand Oaks: http://www.gmap-pedometer.c... ... Time to hit easter egg hunting
Day 83 6 miles, 50:59 mins ... it was really hot to run at 9am in Simi Valley Hills
Day 84 6 miles in the hills, 49:49 mins ... enjoyed running hills for past 3 days.
Day 85 3 miles at 3% grade in 21:08 mins. Past 4 runs have been hilly so will try some easy- and fast-paced runs in the next few days. #fb
Day 86 2 miles in 14:22 mins, 2/4/6/4/2 % ladder for 1 min/grade ... am hooked to hills! #fb
Day 87 7 miles, 57:29 mins ... it was pretty hot even at 9am in the morning. Wonder what it's going to be tomorrow! #fb
Day 88 3 miles, 19:51 mins ... plain flat run with no hills at all.
Day 89 2 miles, 13:51 mins with 0.5 miles on 10 mph ... am planning to bump up 6 min pace to 1 mile now.
Day 90 2 miles, 13:51 mins. Ran 1 mile at 6 min pace ... first time ever .... woot! Goal is to sustain 6 min pace for 5 miles. #fb
Day 91 3.5 miles, 26:25 mins ... a good outdoor run this morning! #fb
Day 92 4.5 miles, 33:43 mins ... need to squeeze 0.5 miles in 1:17 mins for a 7 min outdoor pace.
Day 93 10 miles, 1 hr, 19:43 mins ... thoroughly enjoyed a decent paced outdoor run this morning! #fb
Day 94 5 miles, 39:43 mins, yet another outdoor run this morning ... and weekend is over!
Day 95 3 miles, 21:03 mins with 1 mile at 4% grade
Day 96 3 miles in 18:29 mins, 2 miles and 0.5 mile at 10 mph pace ... slowly building up! #fb
Day 97 3 miles, 23:33 mins - lap running in the school ground today!
Day 98 3 miles, 21:29 mins, alternating between 0/5% grade every minute
Day 99 3 miles, 22:46 mins (from yesterday)
Day 100 5 miles, 44 mins at http://tinyurl.com/dl9dq5 Attending Stanford meet as press: http://tinyurl.com/cj898f in 45 mins
Day 101 8-9 miles, 1 hr 23:08 mins at rancho this morning
Day 102 6.4 miles, 57:04 mins (from yesterday): http://tinyurl.com/chyqov
Day 103 5.2 miles, 43:18 mins (from yday), more details at http://tinyurl.com/cdu6ke see you at Hilton lobby 
Day 104 4.8 miles, 40:38 mins at #railsconf, join @railsConfRunner if interested in running together.
Day 105 7 miles, 54:32 mins ... a good outdoor run this morning. Now helping wifey in her jewelry show at her work #fb
Day 106 3.5 miles, 21:46 mins with 2.5 miles at 6 min pace. Slowly getting to 5 miles in 30 minutes goal :) #fb
Day 107 13.3 miles, 1 hr, 46:18 mins #fb
Day 108 4 miles, 27:28 mins
Day 109 1 miles, 6:36 mins ... got up late and so could squeeze only a very short run.
Day 110 2.6 miles, 19:39 mins and route is: http://www.gmap-pedometer.c... Gotta run more tomorrow!
Day 111 4 miles lap running in 31:05 mins
Day 112 4 miles in 24:30 mins, 3.5 miles at 10mph. Just 1.5 more miles at this pace for the first goal :) #fb
Day 113 3 miles, 19:15 mins at 2% grade
Day 114 3 miles in 18:52 mins (from yday) + 5k walk/run at http://bit.ly/HKYfl
Day 115 5 miles in 39:40 mins
Day 116 5 miles in 39:24 mins
Day 117 5 miles in 30:45 mins on TM, 4 miles at 10 mph pace
Day 118 1 mile in 6:17 mins (from yesterday)
Day 119 5 miles in 30:17 mins .. finally 6 min pace (after 20 sec TM warmup) for 5 miles ... w00t! #fb
Day 120 2.6 miles, 19:10 mins
Day 121 7-8 miles, 1:14 mins (from 2 days back). No running for the past 2 days, will start tomorrow after recovery from weekend camping.
Day 122 2 miles in 19 mins (1 mile at 9.5 mph and 1 mile at 7%) - from yday.
Day 123 2 miles in 14:14 mins at 5% elevation. Need to try longer distance on that level now.
Day 124 3 miles in 20:14 mins with 2 and 4% elevation (from yday)
Day 125 7 miles in 52:55 mins - one of the fastest 7 miler on road #fb
Day 126 1 mile, 6:55 mins
Day 127 2 miles (3 days ago) in 13:13 mins
Day 128 3 miles in 17:54 mins (fastest 3 miler so far) #fb
Day 129 3 miles, 17:45 mins, heading to park with boys & dad while wife/mom are in the gem/beads show
Day 130 5 miles in 35:32 mins, tried the new wrist weights (6.33 lbs) and sure feel the tension.
Day 131 5 miles in 34:15 mins with 6.33 lbs wrist weights.
Day 132 3 miles in 21:25 mins (from yesterday) with 6.33 lbs ankle weights, definitely much harder than wrist weights
Day 133 3 miles in 21:25 mins with 5 lbs ankle weights
Day 134 13.2 miles in 1 hr, 46:45 mins (missed posting from 2 days ago, strange)
Day 135 10 miles in 1 hr, 18:23 mins
Day 136 3 miles in 17:57 mins on TM, 42 miles total from Sun-Sat, plan to bump up mileage for next week #fb
Day 137 10 miles in 1 hr 16:07 mins ... fastest run ever for that distance, that's a 7:31 pace. #fb
Day 138 10 miles in 1 hr 19:04 mins ... 2nd consecutive 10 miler. #fb
Day 139 7 miles in 53:10 mins
Day 140 8.5 1 hr, 6:13 mins
Day 141 8-9 miles in 1 hr 18:14 mins ... solid running week with 43 miles in 5 days!
Day 142 1 miles 6:15 mins (from 7 days ago)
Day 143 3.5 miles in approx 30 mins (3 days ago)
Day 144 7 miles in approx 1 hour (2 days ago)
Day 145 3.5 miles in approx 30 mins (yesterday)
Day 146 Solid 14.5 miles in approx 1 hr, 55 mins, now heading to POA, then Chicago and so ready to reach home #fb
Day 147 3 miles in 18:41 mins on TM (from yesterday)
Day 148 7 miles in 51:49 mins. Today is the last day of Jun 2009, quarterly report coming out tomorrow.

On to Q3 ... the target is to reach 400 miles :)

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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