23.3 miles this morning - 5th long run

3hours, 41 min, 16 secs - Approx 9 minutes extra than my last run. I ran exactly the same route as last time, but I developed a shooting pain in right abdomen around mile 19 which slowed m down. I'm still not able to figure what caused the pain cause I was going with a steady pace, drinking fluids and ate a bar too. I had a good night sleep and yesterday's dinner was nothing special. But 9 minutes is a BIG difference :(

This is the 5th long run (23.3, 18.8, 18.5, 17 so far) getting ready for the race. I'll do Rancho next weekend and then my last big run in 2 weekends from today and then taper down.

Miles to go ...

Technorati: running runsfm

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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