3hours, 41 min, 16 secs - Approx 9 minutes extra than my
. I ran exactly the same route
as last time
, but I developed a shooting pain in right abdomen around mile 19 which slowed m down. I'm still not able to figure what caused the pain cause I was going with a steady pace, drinking fluids and ate a bar too. I had a good night sleep and yesterday's dinner was nothing special. But 9 minutes is a BIG difference :(
This is the 5th long run (23.3, 18.8, 18.5, 17 so far) getting ready for the
. I'll do
next weekend and then my last big run in 2 weekends from today and
then taper down.
Miles to go ...