20 miler over the weekend

4 loops of 5 miles gave me my second long run over the weekend of the total planned 4. All the training (both physical and mental) is now getting used. Here are the statistics for the run:

2 hr and 56 minutes
8:50/mile pace
2779 calories

With non-stop running for 3 hours, there is a lot of time to think about setting the marathon goal. Here is my refined goal:

  1. Finish within less than 4 hours
  2. No walk breaks (I've not taken any so far)

I plan to finish the first 20 miles in less than 3 hours and keep the last hour for remaining 6.2 miles. Here is my training calendar so far:

Silicon Valley Marathon 2006 Running Schedule


























Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total

Exp Act Time Exp Act Time Exp Act Time Exp Act Time Exp Act Time Exp Act Time Exp Act Time Exp Act Pace Weight
1/May 29th





4.5 4.5 00:39:17 4.5 4.5 00:39:12 4.5 4.5 00:39:11
4.5 00:38:46 4.5 4.5 00:37:49 18 22.5 00:08:38 179
2/Jun 5th
4.5 00:37:43 4.5 7 01:00:13 4.5 4.5 00:36:43 4.5
00:45:00 4.5 7 01:01:46
9 01:25:34 7

25 32 00:08:49 178
3/Jun 12th 4.5 7 01:02:09 4.5 7 01:00:56 4.5 3.5 00:29:16 4.5 4.5 00:39:09 4.5 7 01:00:55


10 10.5 01:32:32 32.5 39.5 00:08:44 177
4/Jun 19th 3.5 3.5 00:31:19 7 7 01:01:26 4.5

4.5 7 00:59:07 7 7 00:58:45


10

36.5 24.5 00:08:36 176
5/Jun 26th 3.5 12 01:49:13 7

4.5 7 00:57:42 3.5 7 00:59:15 7


12.2 01:48:53 12

37.5 38.2 00:08:46 175
6/Jul 3rd 3.5 9 01:17:13 7 17.6 01:22:13 4.5 7 00:59:49 3.5 11.5 01:43:58 7 3.5 00:46:13
9 01:23:29 14 7 01:02:19 39.5 47 00:08:54 173
7/Jul 10th 3.5 4.5 00:44:27 7 7 00:59:27 4.5 7 01:01:04 3.5

7 7 00:55:57
15 02:19:03 16

41.5 40.5 00:08:53 171
13/Jul 17th 3.5 7 01:01:06 7 5 00:43:11 4.5

3.5 7 00:55:42 7 8 01:11:57


16 10 02:03:41 41.5 37 00:09:37 169
14/Jul 24th 3.5 5 00:42:24 7 7 00:59:37 4.5 7 00:59:25 3.5
00:20:04 7 8 01:06:39


16 18.3 02:42:17 41.5 45.3 00:08:37 168
15/Jul 31st


7 7 00:54:03 4.5 7 00:55:11 3.5 7 00:54:31 7 7 00:55:06
9 01:13:32 10

32 37 00:07:56 167
15/Aug 7th 3.5 7 00:54:47 7

4.5 7 00:54:43 3.5
00:25:05 7


19 02:39:48 10

35.5 33 00:08:10 167
16/Aug 14th 3.5

7 7 00:55:44 4.5 7 00:54:11 3.5 5 00:38:42 7


7 00:55:36 20

45.5 26 00:07:51
17/Aug 21st
7 00:55:48 7

4.5

3.5

7




16

38 7 00:07:58
18/Aug 28th


7

4.5

3.5

7 7 00:58:42
4 00:33:42 20

42 11 00:08:24
14/Sep 4th
15 02:05:05 7

4.5 7 00:57:52 3.5

7

7

10

39 22 00:08:19
15/Sep 11th 3.5 7 00:58:59 7

4.5 7 00:57:54 3.5

7 5 00:41:27 7

10 18.5 02:43:06 42.5 37.5 00:08:34
16/Sep 18th 3.5

7 7 00:55:31 4.5

3.5 5 00:40:22 7


20 02:56:45 18

43.5 32 00:08:31
17/Sep 25th


7

4.5

3.5

7

7

10

39


18/Oct 2nd


7

4.5

3.5

7




26

48


19/Oct 9th


7

4.5

3.5

7

3.5

14

39.5


20/Oct 16th 3.5

5

4.5

3.5

4.5

3.5

10

34.5


21/Oct 23rd 4

5

4

2

2

3

27

47




























Total 47 88.5 12:40:13 138 78.6 09:52:21 98.5 75.5 10:23:07 79.5 58.5 09:40:07 139 71 10:16:38 31 108.7 15:55:08 306.5 68.8 10:41:44 839.5 532 00:08:33




























Tennis






















Rancho PG&E






















Walk






















Biking






















Wunderlich Park






















Rowing




















 

Technorati: Running Training

Comments:

Agh - can you not hard-code column widths in tables! It seriously screws up feed-readers :-(

Posted by guest on September 25, 2006 at 06:54 AM PDT #

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Arun Gupta is a technology enthusiast, a passionate runner, author, and a community guy who works for Oracle Corp.


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