6 more weekends before the
and I've completed three big runs so far -
Extending my run beyond Quito on Highway 9, all the way until N Santa Cruz Ave,
gave me that extra hill (check
elevation between mile 10 &
, turn it on in the left-side control panel) I was looking last weekend. I
plan to do 3 more long runs (at least one closer to 22) over next 5 weeks and
then taper down. Here are some reasons I posted
on the importance of tapering.
In between, I'll continue tempo runs and hills at Rancho.