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Cross training for Runners using Biking

Guest Author

Biking is a great way to cross-train for runners, it helps endurance and builds strength. And it also gives much needed break to your legs and knees :)

Here is the route I covered this morning biking approx 18.5 miles in San Jose/Cupertino/Saratoga neighborhood:

Click on the map for more details.

And here is the elevation map:

And this had to end with a 3 mile run, on a treadmill though.

With a total of 329 miles covered this quarter, there is 60 more miles to go in the next couple of weeks to meet 400 miles goal.

How do you cross-train for running ?

Technorati: biking running crosstrain

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