Thursday Feb 19, 2009

IronMan Switzerland T-21 Weeks

Swim

Planned: 2 x 1600m

Actual: 2 x 1600m

Bike

Planned: 2 x 0:30, 1 x 1:45

Actual: 1 x 0:30, 1 x 1:45 (all turbo)

Run

Planned: 1 x 0:15 (brick after bike), 2 x 0:40

Actual: 1 x 0:40

Comments

Hip flared up during my 40 minute run, turns out it's not tendinitis but a trapped nerve in my lower back...now getting treatment on this, caused me to miss one run and one bike.


Races Planned

Quelle Challenge France - 7th June - 1.9km Swim, 90km Bike, 21km Run

IronMan Switzerland - 12th July - 3.8km Swim, 180km Bike, 42km Run

Wednesday Feb 04, 2009

IronMan Switzerland T-24 Weeks

Swim

Planned: 2 x 1600m

Actual: 2 x 1600m

Bike

Planned: 2 x 0:30, 1 x 1:30

Actual: 2 x 0:30, 1 x 0:45, 1 x 1:15 (all turbo)

Run

Planned: 1 x 0:15 (brick after bike), 2 x 0:30

Actual: 1 x 0:15 (brick after bike)

Comments

Hip injury being treated by phsio limiting my runs at the moment


Races Planned

Quelle Challenge France - 7th June - 1.9km Swim, 90km Bike, 21km Run

IronMan Switzerland - 12th July - 3.8km Swim, 180km Bike, 42km Run

About

Mark Foster, Obernai, France

I work for Sun in a team called FAST helping to enable the open source community for Open ESB.

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