IronMan Switzerland T-23 Weeks

Swim

Planned: 2 x 1600m

Actual: 2 x 1600m

Bike

Planned: 2 x 0:30, 1 x 1:45

Actual: 1 x 0:30, 1 x 1:45 (all turbo)

Run

Planned: 1 x 0:15 (brick after bike), 2 x 0:30

Actual: 2 x 0:30

Comments

Physio on hip seems to be working but I'm holding off the brick sessions for now as they seem to exacerbate the problem

Missed one bike session due to travel


Races Planned

Quelle Challenge France - 7th June - 1.9km Swim, 90km Bike, 21km Run

IronMan Switzerland - 12th July - 3.8km Swim, 180km Bike, 42km Run

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About

Mark Foster, Obernai, France

I work for Sun in a team called FAST helping to enable the open source community for Open ESB.

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