Frankfurt Marathon 2008: T-9 weeks

Interval

Planned: (3 x 1600 @ 6:12) + 1:00 rec

Actual: 5:48, 6:07, 6:00 - normally hate running 1600m intervals, these were hard and I was surprised how fast they were

Tempo

Planned: 10k : 3 + 5 @ 4:12 + 2

Actual: 11k : 3 + 5 @ 4:02/km + 3 - given that the first 1.5km of the 5km was uphill, I think I've definitely got a sub-40 10k in me at some point

Long

Planned: 29k @ 5:05/km

Actual: 24k @ 4:57 - there was no way after missing last weeks long run I could manage 29k without getting injured, 24k was realistic and I felt good

X-training

1: 50 mins turbo

2: 50 mins turbo

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About

Mark Foster, Obernai, France

I work for Sun in a team called FAST helping to enable the open source community for Open ESB.

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