Frankfurt Marathon 2008: T-12 weeks

This weeks runs.....

Interval

Planned: 4 x 800m @ 2:58, 2 mins recovery

Actual: 2:55, 3:08, 3:00, 3:06 - on vacation in Brittany, France, it was impossible to find 800m which was flat hence the times

Tempo

Planned: 11k : 1.5 + 8 @ 4:37/km + 1.5

Actual: 11k : 1.5 + 8 @ 4:34/km + 1.5 - slightly quicker than expected, even though I finished in the dark

Long

Planned: 24k @ 5:05/km

Actual: 24k @ 5:09/km - little bit slower than planned, but this is the furthest I have ever run and I struggled the last 2km

X-training

None - I was on holiday, thats my excuse and I'm sticking to it

Comments:

Thanks for sharing your training schedule. I am training (hopefully) for the London or Antwerp marathon next year April. Always interesting to see fellow runners...

Posted by Alain Geenrits on August 05, 2008 at 07:18 AM CEST #

I find it helps to be open about your goals, if people know about them you're more likely to stick to them.
BTW, this FIRST training is excellent, its really hard work but I'd recommend it if you're looking for a training plan.

Posted by Mark Foster on August 06, 2008 at 08:17 AM CEST #

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About

Mark Foster, Obernai, France

I work for Sun in a team called FAST helping to enable the open source community for Open ESB.

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