Frankfurt Marathon 2008: T-10 weeks

This weeks runs.....

Interval

Planned: (5 x 1000 @ 3:44) + 400m rec

Actual: 3:42, 3:47, 3:42, 3:47, 3:37 - pleased with this, 2nd and 4th 1000m were uphill hence slower times

Tempo

Planned: 11k : 1.5 + 7 @ 4:21/km + 2.5

Actual: 11k : 1.5 + 7 @ 4:10/km + 2.5 - pleased with this too, think I might have a sub-40 10k in me based on this time

Long

Planned: 32k @ 5:14/km

Actual: Missed this session due to family commitments and I'm feeling very guilty about it, will have to work harder next week.

X-training

Nothing, again family commitments :-(
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About

Mark Foster, Obernai, France

I work for Sun in a team called FAST helping to enable the open source community for Open ESB.

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