By ThinGuy on Sep 17, 2007
With the inclusion of soccer, I may have to add a light day to my current weight training routine. Still feeling sore from Friday night's practice. Currently I do:
Day 1: Chest/Triceps
Day 2: Back/Biceps
Day 3: Shoulders
Day 4: Legs
Lather, rinse, repeat.
I think I might add in a Abs/Calves day to give my legs one extra day for recovery. Other groups will welcome the rest too I'm sure.
On week 13 (a new 12 week circuit) I'll be dialing in my diet and switching to a Chest/Back and Bi/Tri routine.
All still followed up by at least 20 mins on the Step Mill. My favorite piece of gym cardio equipment.
(Hey, if I get caught up in a RIF, I'll be in good shape to pass the CPAT.)