By ThinGuy on Feb 11, 2008
My two-a-day routine has been going really well. Was a bit tired during the first week, but am now quite accustomed to it.
I've averaged about 5 to 6 two-a-days a week, looking to finish strong and not miss anymore if possible. Slight tweak to the previously published grid is that I've basically slashed the 6th day of the routine so it's now a five day cycle. This requires keeping track of which core exercises to do but that's not hard and keeps it from getting too routine.
I found it interesting to see about 8 people are doing basically the same thing I'm doing. Perhaps it's a pre-vacation ritual for some, maybe others are training for a competition. One thing about the little group, we all seem to be no nonsense. No sitting around socializing or chatting. Get in, do your work, go home. They all look great too.
I haven't had the mix of cardio equipment/outdoor activity that I planned for, mainly because I'm just enjoying the relative safety of the treadmill, not having to worry about getting hit by a car as I tend to let my mind wander a bit while doing cardio.
The only real downside is that I'm typically wide awake when I typically should be getting ready to fall asleep at night. I'm adjusting to that too, trying get the second workout closer to 7 PM.
Diet has been good, trying to add more and more fish in.
More updates soon.