Steak Fried Rice

Steak Fried Rice

Fried Rice is probably at the top of everyones list when it comes to favorite Chinese food items.  The problem with it in most cases is that it's really unhealthy.  Here's another healthier spin on a classic.  It's also a great way to use up leftovers.

Ingredients:

  • 4 Oz Cooked Lean Steak, cubed.
  • 3 Egg Whites
  • 1 Cup Cooked Brown Rice
  • 1/2 Cup Frozen Peas
  • 1 Teaspoon of Fish Sauce (substitute Soy Sauce if needed)

Directions:

  • Cook Egg whites in a non-stick pan, breaking up with a wooden spoon
  • Add steak, rice, and fish sauce.  Mix together and bring up to temperature
  • Add frozen peas and cook for additional minute or so.

Nutritional Information:

  • Calories: 525
    • Protein: 50g
    • Carbs: 44g
      • Dietary Fiber: 5.4g
    • Fat: 16g
Note:  This is one serving for me.  Depending on your nutritional requirements, you might make this two servings.
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About

My name is Craig Bender aka ThinGuy. I'm a Principal Software Developer for Oracle's Virtual Desktop Engineering group.

I architect and evangelize the use of Oracle's Desktop technology including Sun Ray, Secure Global Desktop, and Oracle VDI.

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