Start of Week 18
By ThinGuy on Nov 12, 2007
Down three pounds on the scale, but what I really need to do is get a proper body fat measurement. My legs are getting pretty cut and beefy. Maybe OP shorts will make a comeback so I can show them off this spring. :)
Week 17 was a good one, with good gains on all my lifts. I'm lifting enough now that I probably should start adding another rest day. At least from the weights, as with some of the groups (especially legs) I'm still a bit sore when they come up in the rotation. I won't be taking any cardio breaks though. Unless you are pounding the asphalt for your cardio, I really don't think you need a day off from it. I've kept good on this promise too, which makes the 4 AM alarm much easier to deal with. I'm horrible at moderation and when you add in a very high tolerance, it's a very thin line between self control and self abuse. So it's better that I over do the good things and forgo completely the bad things. Obsessive? Perhaps. Rewarding? Absolutely.