Start of Week 18

Down three pounds on the scale, but what I really need to do is get a proper body fat measurement.  My legs are getting pretty cut and beefy.  Maybe OP shorts will make a comeback so I can show them off this spring.  :)

Week 17 was a good one, with good gains on all my lifts.  I'm lifting enough now that I probably should start adding another rest day.  At least from the weights, as with some of the groups (especially legs) I'm still a bit sore when they come up in the rotation.  I won't be taking any cardio breaks though.  Unless you are pounding the asphalt for your cardio, I really don't think you need a day off from it.  I've kept good on this promise too, which makes the 4 AM alarm much easier to deal with.  I'm horrible at moderation and when you add in a very high tolerance, it's a very thin line between self control and self abuse.  So it's better that I over do the good things and forgo completely the bad things.  Obsessive?  Perhaps.  Rewarding?  Absolutely.

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About

My name is Craig Bender aka ThinGuy. I'm a Principal Software Developer for Oracle's Virtual Desktop Engineering group.

I architect and evangelize the use of Oracle's Desktop technology including Sun Ray, Secure Global Desktop, and Oracle VDI.

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